In the past year, schedules were thrown into chaos, jobs were lost or dramatically changed, health was impacted, and many suffered personal loss. As we emerge from the life-altering Covid pandemic, now is the perfect time to hit the reset button. It's simpler than you think. Here are some ideas that will help you rediscover the beauty of life at home.
Our morning and bedtime routines are the bookends that influence the trajectory of our day. Now is the perfect time to re-evaluate and adjust your morning and evening rituals so you can thrive.
Try to start each day by focusing on yourself and your family before picking up your phone or logging onto your laptop. Options:
Read a devotional.
Make a healthy breakfast.
Connect with your family.
Walk the dog. Or just take a walk.
The science is clear: Turning off screens at least one hour before going to bed helps you sleep better. Instead of going down the rabbit hole of social media or working late, try these instead:
Read a good book.
Clear your mind by making a list of tomorrow's goals, errands, or tasks.
Talk to your spouse.
Do a quick pick-up or clean up the kitchen.
Write a note or letter to someone.
Enjoy a quiet hobby.
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